Kundalini Yoga
While all forms of yoga benefit the physical body, the main difference in our practice is that the primary focus is on truth and spiritual enlightenment. Kundalini Yoga is the yoga of awareness. A Raj yoga, first mentioned in the Upanishads dating back to the fifth century, it was shared exclusively with royalty and Bhramans. In the late 1960’s controversial figure, Yogi Bhajan, brought the teachings to the west and made them available to all. Kundalini Yoga Kriyas are challenging and involve breathwork, physical movement, eye focus and meditation in repetitive patterns for extended periods of time. This powerful practice works quickly. Paramahansa Yogananda’s Autobiography mentions that practicing ten minutes of Kundalini Yoga yields more result than three hours of practice from any other form of yoga.
Kundalini Yoga is designed for householders; busy people with real-life responsibilities. It awakens the coiled energy housed at the base of the spine allowing it to move freely up the chakras. This freely moving energy allows for a deeper understanding of the self, and the environment in which we live and creates a sense of pure bliss. Numerous studies by prestigious institutions have proven that Kundalini Yoga lowers blood pressure, heart rate, boosts digestion and metabolism and increases physical strength. Memory and cognitive function have also been proven to be positively affected by the practice and is recommended by the Alzheimer’s Research and Prevention Foundation for increased memory retention.
Our history is deeply intertwined with Sikh Dharma and Tibetan Buddhism and we honor those ties today by using Gurbani in our mantras, and sharing Dharmic stories of self-empowerment. Gurbani was originally meant to be accessible by all and is an amalgamation of the most common languages of the time. You may choose to chant in Gurbani, in English, or not at all. Kundalini Yoga is not a religion, or religious practice and does not discriminate in any way.
Kundalini Yoga is a challenging, fun and energizing practice. Push past your perceived limitations and Be Victorious!
It only makes sense in a multidimensional reality to celebrate spirit in any form it chooses to take. Welcome, and be your Authentic Self with us.
The Aquarian Age allows us to see that we are all sparks of the divine no matter the form that we have chosen to take in this lifetime. We celebrate spirit on this multidimensional plane regardless of age, race, nationality, citizenship, language, religion, disability, gender, gender identity and/or sexual orientation. No matter the differences we may outwardly display - we are all spirit, we are all human, and we are all connected as one.
We recognize the barriers faced by some and commit to creating an open, inclusive and equal space for all. We strive to foster a strong community based in authenticity and recognize that we may make errors at times. Please help us grow by holding us accountable. We are open to your feedback. Feel free to speak with any member of our staff, or email any comments or suggestions that you may have to: info@kundalinioahu.com
Thank you for being YOU!
Frequent Inquiries
How should I prepare for class?
We suggest arriving a few minutes before the start of class so that you may find a space for your practice. Avoid being hungry, however you may find a full belly to be uncomfortable. Bring water, a yoga mat and/or sheepskin, a head covering and a lightweight blanket and eye pillow for meditation if you like. Wear clothing that does not restrict your movement - natural white fibers are best for facilitating energy flow. Please be sure to silence all electronic devices and be mindful of anything that may distract other practitioners in the class.
Is this a religious thing?
Kundalini Yoga is a deeply spiritual practice but it is not a religion. Sikh Dharma, and Tibetan Buddhism have deep historical ties to our practice however each of those traditions encourage individuals to find and practice the spiritual path that is most meaningful to them. We use language and tell stories from both traditions because they support practitioners in finding their own truth without dogma. Kundalini Yoga allows you to connect more deeply to the spiritual path or religion that is most meaningful to you.
Is wearing white a requirement?
Wearing white clothing while practicing Kundalini Yoga is a long-held tradition, but it is not required. White holds all of the colors in the rainbow and actively boosts the radiance of the aura. White is reflective and wearing white while practicing helps us focus within, deepening our experience, and self awareness. (Think about how hard white is to keep clean - especially with our red Hawaiian soil. You’ll surely be more self-aware while wearing white!) We encourage you to try it and see what happens.
Is Kundalini Yoga dangerous?
No. There is nothing inherently dangerous about our practice unless there are medical conditions that prevent exercise. Kundalini rising is a completely natural process. What some may consider to be dangerous is that Kundalini Yoga expands awareness and allows the practitioner to see the truth. It empowers the practitioner to live a full, awakened, happy, free and healthy life. It encourages each practitioner to find and experience their own truth, removing control from the influence of others.
What's the deal with head coverings?
While not required, we highly encourage the use of head coverings while practicing Kundalini Yoga. Wearing a head covering helps focus energy on your third eye, provides a minor cranial bone adjustment and tunes the neurological system. Head coverings provide a sense of containment and safety which allow you to deepen your practice and expand your awareness. If you’re unsure, try it and see the difference that it makes in your practice!
Do I need a Sheepskin?
Sheepskins are the original yoga mat. Yogis have been using animal skins as a base for their practice for thousands of years. Traditionally, yogis would honor the animal by caring reverently for their pelt, making it last a lifetime. Sheepskins have a superior ability to isolate the practitioners aura from the electromagnetic field of the earth. They also provide a comfortably padded base for our practice and help to protect the spine during spinal rolls.
Our O'hana
Our staff is dedicated to supporting your personal journey.
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Terms and Conditions
Cancellation Policy
Demand for our classes and Intuitive Bodywork is high, so late cancellations and no-shows limit the ability for others to participate. We wish to avoid this disruption to our community by requesting that you cancel all reservations you are unable to attend with as much notice as possible prior to the scheduled start of the class/event/treatment.
Classes
Drop-In Classes
Cancellations with less than two hours notice prior to the start of class/workshop will be subject to an $11 fee. No-Shows will be charged for the class/workshop without refund.
Workshop/Special Events
Due to the amount of preparation necessary for workshops and special events, we request that all cancellations take place 24 hours prior to the scheduled start of the workshop or special event. All cancellations with less than 24 hours notice will forfeit the registration fee for the workshop or special event.
Class-Packs
Cancellations with less than two hours notice prior to the start of class will be subject to an $11 fee. No-Shows will receive a credit deduction from the amount of available classes as if they had attended the missed class in-person.
Members
No-Shows will be subject to an $11 fee. Continued last-minute cancellations and/or No-Shows may place your membership status in jeopardy resulting in administrative fees and/or revocation of membership.
Private/Group Lessons
Private and group lessons must be cancelled no less than 24 hours prior to the scheduled event. Cancellations with less than 24 hours notice will forfeit the cost of instruction.
Intuitive Bodywork
Payment for Intuitive Bodywork will be processed upon booking. Cancellation must be made at least 24 hours prior to the appointment to receive an account credit. Account credit does not expire and can be used towards rebooking. Refunds will not be made to the method of purchase. Cancellations within 24 hours of the appointment will result in no refund to either the account or card on file and cannot be rescheduled. To cancel, login online at www.kundalinioahu.com, or email info@kundalinioahu.com at least 24 hours prior to the scheduled appointment. Appointments cancelled via email will only be guaranteed to be cancelled once you have received email confirmation of your cancellation.
Memberships
Please refer to your individual membership agreement or email info@kundalinioahu.com for additional information.
Purchase Policy
Introductory Offers
Introductory offers are intended for new clients to Kundalini Oahu. Introductory offers are not available to returning clients.
Classes, Workshops, Class-Packs
Classes, Workshops and Class-Packs are non-transferrable, and non-shareable. All class credits must be used within six months from the date of purchase. Any remaining class credits past the expiration date of the class pack will be forfeit.
Memberships
All memberships are non-transferrable, and non-shareable.
Shakti Pass Silver is a month-to-month Agreement ("monthly membership") for a minimum of 3 months and has no maximum. Membership fees will be automatically billed .Members may cancel at any time following their three month commitment.
Shakti Pass Gold is a 12 month prepaid agreement. ("Annual Membership") and is valid 12 months from the purchase date. Members must renew at the end of their term at the current rate to continue their membership.
Retail Goods
Products purchased from Kundalini Oahu are sold in a new and unused condition. Returns are accepted within 15 days of the purchase date provided the items are returned in the condition in which they were purchased.
Conditions
Right to Modify Dues and Fees
Kundalini Oahu reserves the right to modify your membership dues at any time upon 30 days written notice. If you have a prepaid membership, Kundalini Oahu may not modify the amount of your prepaid dues before the expiration of the current term.
Class Pack/Membership Refunds
Requests for a refund of membership dues will not be honored for any time period in which your account shows a lack of utilization nor will refunds be granted for any time period in which your account shows utilization. Passes with multiple sessions such as a 10 Class Pack or 5 Class Pack are not subject to refunds or partial refunds. All approved refunds will be to your Kundalini Oahu account.
Rejoining Membership
If you cancel your membership and you want to rejoin, you must buy a new membership at the then prevailing rates. For Shakti Pass Silver a new 3-month commitment is initiated when you rejoin and all other terms apply.
Loss, Theft or Damage
Kundalini Oahu is not responsible for lost, stolen or damaged articles.
Children's Use
Children may participate in the generally available classes when accompanied by their parent at all times with a liability waiver signed by a parent or legal guardian. Children 16 years of age or older may come unaccompanied by their parent upon receipt of a liability waiver signed by a parent or legal guardian.
Refusal of Service
Kundalini Oahu reserves the right to refuse service or to revoke membership to anyone who violates our rules/policy or who displays behavior that diminishes the enjoyment of others.
Dress Code
Proper attire is required for practice. Avoid any clothing that does not maintain coverage over sensitive areas. Kundalini Oahu reserves the right to prevent participation in any class/workshop/event if proper attire is not worn.
Filming/Promotional Materials
Kundalini Oahu may at times film, or photograph classes, events and workshops. Your image may be captured and used in these promotions. Please notify your instructor if you do not wish to be filmed and/or photographed.
Service Animals
Service Animals are welcome, however we must ensure proper preparations have taken place to ensure the comfort and safety of all. Please contact us prior to your appointment to notify us of your intent to bring a service animal to class. All service animals must provide a necessary service to the client and must remain "on duty" for the duration of the class.
Returns/Refunds
Returning Retail Goods
Returns are accepted within 15 days of the original purchase provided all items being returned are in original and unused condition with all packaging and/or tags attached.
Classes and Memberships
Classes
Classes may be refunded if cancelled more than two hours prior to the scheduled start of class.
Memberships
Please refer to your individual member agreement for details pertaining to your membership or contact us at info@kundalinioahu.com for specific inquiries.
Privacy
Protecting Your Privacy
Kundalini Oahu is a privately-owned Limited Liability Company doing business on the island of O’ahu in Hawai’i, USA as a Kundalini Yoga and Meditation Center that provides wellness services and retail goods. We are committed to protecting any data that we collect from you. By using our services, you agree to the use of the data that we collect in accordance with this Privacy Policy. We collect the minimum amount of information about you that is commensurate with providing you with a satisfactory service. This Privacy Policy indicates the type of processes that may result in data being collected about you. Your use of this website gives us the right to collect that information.
Information Collected
We may collect any or all of the information that you give us depending on the type of transaction you enter into, including your name, address, telephone number, and email address, together with data about your use of the website. Other information that may be needed from time to time to process a request may also be collected as indicated on the website.
Data in relation to credit card payments and reserving space in workshops and classes is processed by Mind-Body Online (www.mindbodyonline.com) on a secure website linked to ours. Please visit mindbodyonline.com for their own privacy policy.
Information Use
We use the information collected primarily to process the task for which you visited the website. All reasonable precautions are taken to prevent unauthorized access to this information. This safeguard may require you to provide additional forms of identity should you wish to obtain information about your account details.
Cookies
Your Internet browser has the in-built facility for storing small files — “cookies” — that hold information which allows a website to recognize your account. Our website and/or the MindBody Online website takes advantage of this facility to enhance your experience. You have the ability to prevent your computer from accepting cookies but, if you do, certain functionality on the website may be impaired.
Disclosing Information
We do not disclose any personal information obtained about you from this website and/or MindBody Online to third parties unless required by law. We may also use the information to keep in contact with you and inform you of developments associated with Kundalini Oahu. You will be given the opportunity to remove yourself from any mailing list or similar device. If at any time in the future we should wish to disclose information collected on this website to any third party, it would only be with your knowledge and consent. We may from time to time provide information of a general nature to third parties; for example, the number of individuals visiting our website or completing a registration form, but we will not use any information that could identify those individuals.
Changes to this Policy
Any changes to our Privacy Policy will be placed here and will supersede this version of our Policy.
Contacting Us
If you have any questions about our Privacy Policy, or any of our other policies, please email us at info@kundalinioahu.com.