Do you often feel overwhelmed by the relentless demands of life? 

Have you wondered why some people seem to radiate energy while others feel constantly drained? 

What if the key to balancing vitality and stress lies within you—waiting to be unlocked?

​

This immersive Kundalini Yoga workshop is an invitation to explore the intricate balance between stress and vitality, reclaim your energy, and unlock your inner potential for true well-being.  By identifying the different types and manifestations of stress in your life, you will gain practical tools to listen to your body, regulate your emotions, and ultimately transform yourself. Through a blend of kriyas, meditations, breathwork and  other healing modalities, you will explore the dynamics of stress and vitality, awakening your energy and enhancing your resilience.

Join us for a weekend of rejuvenation and self-discovery at Breitenbush Hot Springs and Retreat Center – a perfect sanctuary to immerse yourself in energy work, release stress, and recharge. Surrounded by nature’s serenity, this workshop offers a grounding, yet uplifting experience, providing a unique opportunity to reconnect with yourself in a transformative setting (with time to soak, of course).